Hearing loss can gradually worsen with ageing, making it more challenging to enjoy the sounds around us and understand conversation. While there are several variables, including heredity and exposure to high noise, that can lead to hearing loss, our food can also play a part in preserving healthy hearing.
We’ll look at some of the foods that have been demonstrated to support healthy hearing as we age and prevent hearing loss in this article.
Omega-3 fatty acids, which are abundant in fatty fish like salmon, tuna, and mackerel, have been demonstrated to aid in the prevention of hearing loss. According to one study, those who eat at least two servings of fish each week are less likely to get age-related hearing loss than people who eat less fish.
SEEDS & NUTS
Vitamin E, which possesses antioxidant qualities that aid in cell protection, is a vitamin that is abundant in nuts and seeds. According to studies, those who consume more vitamin E in their diet are less likely to get age-related hearing loss. Almonds, sunflower seeds, and hazelnuts are a few foods that are excellent providers of vitamin E.
GREEN LEAFY VEGETABLES
The vitamins and minerals found in leafy green vegetables like spinach and kale are crucial for sustaining healthy hearing. Folate and Vitamin B that has been shown to aid prevent age-related hearing loss, is particularly abundant in these veggies. According to one study, people with higher blood levels of folate had better hearing than people with lower amounts.
Antioxidants, which help prevent cell damage, are present in berries including blueberries, strawberries, and raspberries. According to studies, eating an anti-oxidant-rich diet can help lower the incidence of age-related hearing loss. Consuming blueberries even helped people with modest hearing loss hear better, according to one study.
Age-related hearing loss is one of the many health benefits of garlic that are well known. The chemicals in garlic have been demonstrated to help prevent cell deterioration and lessen inflammation, both of which can lead to hearing loss. According to one study, people who ate garlic had greater hearing than those who did not.
Flavonoids, which have been demonstrated to have antioxidant and anti-inflammatory properties, are found in abundance in dark chocolate. Consuming flavonoids, according to studies, may help prevent hearing loss brought on by ageing. Even people with minor hearing loss reported an improvement in hearing after drinking dark chocolate, according to one study.
Monounsaturated fats—which are abundant in avocado—have been linked to improved circulation and decreased inflammation. This can lessen the chance of hearing loss brought on by ageing and encourage healthy blood flow to the ears. Avocado is a wonderful source of other vitamins and minerals, including vitamin E, which we have discussed is important for healthy hearing.
In order to support healthy hearing as we age, it’s crucial to maintain a healthy, balanced diet generally in addition to these particular foods. This means reducing processed and sugary foods while consuming a lot of fruits and vegetables, lean protein, and whole grains.
Also, it’s critical to shield your ears from strong noise, which can worsen hearing loss. When exposed to loud noises, such as during concerts or while using power tools, this involves wearing ear protection.
In conclusion, even though hearing loss is a normal aspect of getting older, there are several precautions we can take to assist keep healthy hearing as we age. We may support the health of our hearing and continue to take pleasure in the noises around us for years to come by include these foods in our diet and living a generally healthy lifestyle.